It’s time to be alert to diabetes warning signs

Understanding Diabetes

What is diabetes?

Diabetes is a long-term health condition where the body has trouble controlling blood sugar (glucose) levels. Glucose is the body’s main source of energy and insulin is the hormone that helps move it from the blood into the body’s cells.

There are two main types of diabetes:

• Type 1 diabetes: The body produces little or no insulin and daily insulin treatment is required.
• Type 2 diabetes: The body does not use insulin effectively or does not make enough. It is the most common type and often develops over time.

Why is diabetes important?

If diabetes is not well managed, high blood sugar can damage the heart, blood vessels, eyes, kidneys, and nerves. Many Australians are living with diabetes, and some people may not know they have it.

Early detection and good management can help reduce the risk of complications.

Who is at higher risk?

You may be at greater risk of developing Type 2 diabetes if you:

• Are overweight or obese
• Have a family history of diabetes
• Are physically inactive
• Eat an unhealthy diet
• Are of Aboriginal or Torres Strait Islander, Asian or Southern European background

How can I check my risk?

The best way to understand your risk is to talk to your GP and Nurse.  They can assess your individual risk factors and discuss whether further testing or lifestyle changes may be beneficial.

Can Type 2 diabetes be prevented?

Many cases of Type 2 diabetes can be delayed or prevented through healthy lifestyle choices, especially when risk factors are identified early.

How can I reduce my risk?

You can help lower your risk by:

• Having regular health checks with your GP
• Maintaining a healthy weight
• Eating a balanced, nutritious diet
• Being physically active most days of the week
• Avoiding smoking and limiting alcohol intake

Living with diabetes

If you have diabetes, your GP and Nurses can help you manage your condition and stay healthy. Regular check-ups and monitoring can help reduce the risk of complications.

Your care may include:

• Blood glucose monitoring
• Blood tests to check long-term glucose control and cholesterol
• Blood pressure checks
• Eye examinations and Foot checks

Managing diabetes is a team effort, and regular care can help you live well and reduce the risk of long-term health problems.

Know your risk by speaking with your GP today. Early detection and small lifestyle changes can make a big difference!